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	<title>World Fitness</title>
	<link>http://www.worldfitnesstoowoomba.com</link>
	<description>It’s Your Life</description>
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		<title>Radical Launch &#8211; July 2010</title>
		<description><![CDATA[RADICAL FITNESS PINK PARTY &#8211; JULY 2010]]></description>
		<link>http://www.worldfitnesstoowoomba.com/802/</link>
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		<title>Radical Fitness Day &#8211; April 2010</title>
		<description><![CDATA[&#8220;It&#8217;s Show Time&#8221;]]></description>
		<link>http://www.worldfitnesstoowoomba.com/radical-fitness-day-april-2010/</link>
			</item>
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		<title>Relay For Life 2010</title>
		<description><![CDATA[World Fitness Staff and Members walk 18 hours to raise funds for Cancer &#8211; Relay for Life 2010. Survivors                                       The End                                   We Made It]]></description>
		<link>http://www.worldfitnesstoowoomba.com/relay-for-life-2010/</link>
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		<title>Monthly Newsletters</title>
		<description><![CDATA[FFP_RRL_september_2009 FFP_RRL_august_2009 Please fill in the form below to receive  your Free Fornightly Email Newsletter from us First Name * Last Name * E-Mail * Address * City * State * Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware D.C. Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota [...]]]></description>
		<link>http://www.worldfitnesstoowoomba.com/monthly-newsletters/</link>
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		<title>Radical Group Fitness Day</title>
		<description><![CDATA[RADICAL FITNESS LAUNCH DAY SATURDAY 19 DECEMBER 2009 Everyone had a fantastic day participating in the new Radical Fitness Programs at World Fitness. Register here to attend our Free Radical Fitness Class or call us on 46383700 for more information: First Name Last Name E-Mail Address Address 2 City State Alabama Alaska Arizona Arkansas California [...]]]></description>
		<link>http://www.worldfitnesstoowoomba.com/radical-group-fitness-day/</link>
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		<title>Photo Gallery</title>
		<description><![CDATA[]]></description>
		<link>http://www.worldfitnesstoowoomba.com/photo-gallery/</link>
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		<title>Vanilla Spice Oatmeal</title>
		<description><![CDATA[Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and [...]]]></description>
		<link>http://www.worldfitnesstoowoomba.com/vanilla-spice-oatmeal/</link>
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		<title>Strawberry and Mozzarella Salad</title>
		<description><![CDATA[2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup) 1/4 cup fresh basil leaves, cut into ribbons [...]]]></description>
		<link>http://www.worldfitnesstoowoomba.com/strawberry-and-mozzarella-salad/</link>
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		<title>Five Ways to Boost Your Metabolism</title>
		<description><![CDATA[&#8220;Metabolism&#8221; is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here&#8217;s how. Exercise more. When you walk, run, or lift weights, [...]]]></description>
		<link>http://www.worldfitnesstoowoomba.com/five-ways-to-boost-your-metabolism/</link>
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		<title>10 Best Foods for Your Heart</title>
		<description><![CDATA[Simple food choices go a long way when it comes to your heart&#8217;s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day [...]]]></description>
		<link>http://www.worldfitnesstoowoomba.com/10-best-foods-for-your-heart/</link>
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