Group Fitness Timetable

NEW GROUP FITNESS TIMETABLE AS FROM MONDAY 30 AUGUST 2010

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5.45am	Cross Training		Boxing Circuit		Circuit
9.00am						Power	KiMax
9.15am	Oxigeno	Power	Circuit	Oxigeno	KiMax
5.30pm	X55	MegaDanz	Power Cardio	KiMax
6.30pm	Zumba	Oxigeno	Zumba

KIMAX – The evolution of Boxing/Kickboxing has arrived…KIMAX – Maximum Energy.  This amazing program utilizes free standing boxing bags and requires absolutely NO co-ordination to have an awesome workout.  Suitable for all ages, shapes & sizes, KIMAX will have you throwing punches, knees, elbows and kicks like a pro in no time!  Melt away the body fat, pick up the heart rate and unleash some stress today with KIMAX.

X55 – Get ready for an eXtreme makeover….Fifty Five minutes of butt toning, leg shaping, calorie busting, torso trimming fun!  Utilizing steps, hand weights, cables or NO equipment at all, X55 promises to work your body in ways never thought possible.  X55 is the perfect solution for trimming the waist and toning those legs.

POWER – The ULTIMATE barbell program with the name that says it all – POWER.  A real weights workout, POWER cleverly utilizes progressive loading and has been intelligently designed to STRENGTHEN, BUILD & TONE your body AND increase your FITNESS as well.  POWER’s simple structure means you take away the complexity, increase the intensity and get the most effective and POWER-FULL barbell workout everytime.  POWER offer four different formats, each format combines different muscle groups together to produce workouts that are always unique.

POWER CARDIO – Melt away excess calories with this unique barbell and cardio program.  POWER CARDIO utilizes progressive loading as well as a step cardio and an aerobic component designed to increase your STRENGTH, BUILD & TONE your body AND increase your CARDIO FITNESS.  POWER CARDIO’s simple structure means you take away the complexity, increase the intensity and get the most effective POWER-FULL barbell and cardio workout everytime.

OXIGENO – Relax your mind and invigorate your body with OXIGENO.  Much more than another Pilates/Yoga hybrid, OXIGENO takes you back to the basics:  Movement – Flow – Breathing.  This innovation approach will give you increased flexibility, strength, improve your posture and correct muscle or joint imbalances.  Release your stress and start moving again with OXIGENO.

MEGA DANZ – Finally a Dance program anyone can do!  Say goodbye to long complicated routines and hello to the amazing simple and most importantly FUN class on the planet:  MEGA DANZ!  Featuring the coolest ensemble of dance styles including Latin, Hip Hop, Raggaeton, Jazz and much more, MEGA DANZ will see you movin n’ shakin off your excess calories and having the time of your life doing it!

CIRCUIT – Looking for a high energy workout – this is the one for you!  Back to Basics with minimal coordination required.  This is a fun and energetic workout for all levels of fitness.

BOXING CIRCUIT -  Circuit Training with a Punch!

CROSS TRAINING – A combination class not only to give you variety in your workout but will give you real results.

ZUMBA FITNESS - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness ‘party’ will have you movin’, grovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more!