Seminars

WORLD FITNESS 2010 YOUR BEST YEAR EVER SEMINAR

9 March we held our 2010 Best Year Ever Seminar at the Burke & Wills.  Thank you to everyone who attended on a miserable rainy evening but the information presented was inspirational and extremely valuable to all.

Kerry Burrows Physiotherapist from Medici Medical Centre started the evening sharing the importance of Core Stability.  For more information you can contact Kerry on 07 46131488 at Medici Medical Centre, Suite 10  -  Level 1, Cnr Scott and Curzon Streets, Toowoomba.

Jody from Skin Sensations captured everyone with the art of Face Mapping.  If you would like to know more on this amazing technique please contact the staff at Skin Sensations on 0746383821.  Skin Sensations are located at Grand Central Shopping Centre, Margaret Street Entrance, Coles Level 2.

Janette & Ian Smith, Owners of World Fitness, presented two empowering and life changing presentations.

Janette shared the “5 Keys to Transforming Your Body in Record Time!”    How to Reclaim your Attractive, Healthly, and Energetic Body ……..          Once And For All!

Step 1:   Define your goals, motivation, and commitment.

Step 2:   Evaluate where you are right now.

Step 3:   Design a COMPLETE program to achieve your goals.

Step 4:   Take ACTION and implement your program.

Step 5:   Regularly assess your progress and update your program.

“No Matter Where You Are Today, You Have The Power To Change Where You Are Tomorrow By The Decisions You Make ……

……So Make Good Ones!”

Ian captured everyone’s attention with a powerful presentation – Personal Responsibility.  If it is to be it’s up to me.  This can be applied to your professional and your every day life to achieve your Goals.

Who is responsible?  You must take personal responsibility and accountability of what is occurring in your life right now.

So for change to occur ask yourself:

1.   My motivation to change is ……….?

2.   If I don’t change what I tolerate I will ……….?

3.   I desire change in my life because ……….?

4.  The consequences of not desiring this change will be ………?

(Janette and Ian are available to Present these topics and may more.  Just contact us direct at World Fitness on 46383700)

Finally Steve Roche, CEO of Shine Lawyers shared his secrets of how he fits regular exercise into his busy and hectic lifestyle.

A big thank you to all Presenters and to other local Businesses who supported our night and cause to raise much needed funds for MS.  Lorna Jane Grand Central Shopping Centre,  Sandy Town from Nutrimetics and Chris and Maree Clayton, Fight World South Water Street, Toowoomba.